Smoothie number two could be said to be not so healthy, but peanut butter is a great source of protein and in small amounts is good for you. This banana and peanut butter smoothie is great for filling your appetite until lunch time.
Banana
Smooth peanut butter
Vanilla low fat yoghurt
(Ice)
For this smoothie, I went for smooth peanut butter just because I don't like the pieces that chunky peanut butter would leave. Also, a food hack for you, freeze your banana pieces before using them, that way you won't need ice and you won't get left with the gritty pieces that ice can sometimes leave.
To improve this next time, I would probably add a touch of honey just to add a little bit of sweetness to it as the peanut butter was too over-powering for me.
If you have any suggestion for other smoothies, please let me know.
Enjoy
X
To improve this next time, I would probably add a touch of honey just to add a little bit of sweetness to it as the peanut butter was too over-powering for me.
If you have any suggestion for other smoothies, please let me know.
Enjoy
X
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